What is Yoga
Yoga is a multi-dimensional discipline resulting in many benefits throughout the mind, body, and spirit. Literally, yoga means yoke or union; the yoking of our energy and union of the mind, body and spirit.
Yoga is appropriate for people of all ages, shapes, and fitness levels. Yoga is easy on the joints and is a great form of stress reduction.
Is Yoga For Me?
Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. Yoga does not require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self.