Benefits of Yoga

A yoga practice includes many benefits for the body, mind, and soul.

What are the benefits of yoga?

  • Stress Relief
  • Pain Relief
  • Better Breathing
  • Flexibility
  • Increased Strength
  • Weight management
  • Improved circulation
  • Cardiovascular conditioning
  • Better body alignment
  • Focus on the present

(Adapted from Top Ten Reasons to Try Yoga, Yoga Alliance